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Day 4 on Mounjaro: A Small Check-In
I promised myself (and you lot) I’d keep a little diary of my Mounjaro weight loss journey, and here we...
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Starting Mounjaro: My Honest but Hopefully Helpful Diary
Like a lot of people, I’ve struggled with my weight for most of my adult life. It’s been a cycle...
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Mindfulness Techniques You Can Practice in 5 Minutes
Mindfulness. It’s one of those words I’d heard being thrown around and initially wrote off as some kooky pseudo-science, up...
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7 Ways to Make Yourself Feel Better When You Have a Cold
I will be the first to admit that I’m an absolute baby when I’m sick. I’m grumpy, irritable, I spend...
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